Myth or
fact?

Acne comes from oil, dead skin cells, bacteria, and inflammation inside pores — not dirt. Over-scrubbing can make it worse.

Popping can push bacteria deeper, increase swelling, and leave scars or dark marks.

No single food has been shown to cause acne. Some studies link high-glycemic diets to more breakouts in some people.

Toothpaste can irritate and even burn skin. Benzoyl peroxide or salicylic acid are proven spot treatments.

Acne treatments can dry skin out. A light, non-comedogenic moisturizer helps your barrier without clogging pores.

Most treatments take 4–8 weeks to show results. Stick with one before switching.